The efficacy and function of carrots
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Carrot is also called Luofu. It has bright red skin and snow-white flesh. The carrot flesh is very crisp and has a natural sweet and spicy flavor. It tastes very delicious. CarrotsThe efficacy and function of carrotsCarrots can be eaten as vegetables, stir-fried or as fruit. In addition, people also like to use them as a raw material to pickle some pickles. What are the effects and functions of carrots? First, most of the nutrients of root vegetables are on the surface, and carrots are no exception. In addition, carrots have a special sweet and spicy taste because they contain an ingredient called thiocyanate, which has a good protective effect on gastric mucosa and has significant effects on human health. Second, carrots are rich in vitamin C, digestive enzyme starch, crude fiber and chili oil, which can increase gastrointestinal motility, help the stomach and intestines quickly digest food, improve the function of the digestive system, and have a good effect on food accumulation, indigestion and mutation. Third, carrots contain a lot of fiber but very few calories. Eating more carrots will make people feel full in the stomach, which can control people's food intake and reduce food intake to achieve the effect of slimming and weight loss. Fourth, carrot peel contains a large amount of vitamin A, which can effectively stimulate the body's hematopoietic function, produce more blood, thereby increasing the concentration and quality of the blood, and has a significant therapeutic effect on anemia. The above is what I introduced to you about the effects and functions of carrots. |
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