How to make tangerine peel porridge

How to make tangerine peel porridge? I believe many friends still don’t know, let me give you a detailed explanation below.

Tangerine peel porridge

Introduction

A touch of caring - tangerine peel porridge

Ingredients for tangerine peel porridge

10-15g tangerine peel 1/2 bowl of rice

A few slices of ginger (no need to add if your stomach is not afraid of cold)

How to make tangerine peel porridge

1. Soak the tangerine peel thoroughly, peel off the white film on the peel, and cut into dices; remove the sand from the rice and wash it clean.

2. Put rice and tangerine peel in a pot, add water and bring to a boil over high heat, then simmer over low heat for 35 minutes.

Tips

Did everyone eat and drink well during the Spring Festival? Did anyone feel bloated after eating too much?

I was affected, and my throat was blocked. Fortunately, I drank this tangerine peel porridge, and my stomach felt much better. Today I will introduce this tangerine peel porridge to you, which can eliminate stagnation and strengthen the stomach.

Tangerine peel enters the spleen and lung meridians, and has the effects of regulating qi and strengthening the spleen, drying dampness and resolving phlegm, and relieving nausea and vomiting. The effect is even better when cooked with tangerine peel.

Suitable symptoms: abdominal distension, belching, loss of appetite, indigestion, chest fullness, nausea and vomiting, cough and sputum, etc.

The simple method to identify poisonous rice is to look, touch and smell it. Intuitively, rice mixed with oil is transparent and white; it feels greasy when touched, and there is no white powder; it smells like oil similar to Vaseline or other pungent odors, and there is no natural fragrance of rice. In addition, the surface of ordinary rice grains is rough. If you grab a handful and rub it in your hand, a layer of white powder will be left on your palm, but there is no such phenomenon with rice mixed with oil.

In addition, if you put a small amount of rice into water and see oily spots on the water surface, it is oil-adulterated rice. Do not buy it for consumption.

In addition to the toxic rice, according to the notice of the Ministry of Health, the sale of colored rice is also suspended. It can be put on the market only after passing the test. For example, only a small amount of green rice currently sold in the market is naturally cultivated, and most of it is artificially synthesized. The identification method is to break the rice apart. If the surface of the rice is green and does not fade when washed with water, it can be eaten with confidence; if even the rice core is green, it is artificially synthesized and cannot be eaten. In addition, there are rice with added ingredients such as saccharin and flavors on the market. A bamboo-scented rice marked as "China Green Food Development Center allows the use of green logo" and "China Pacific Insurance Company is responsible for quality insurance" contains additives that damage the human liver and are prone to cancer. Everyone should pay special attention to it. When citizens buy rice and other grain and oil foods, it is best to go to grain stores operated by local grain and oil systems to buy them, so as to avoid causing unnecessary harm to themselves and their families.