Mung bean and loofah liver protection soup recipe and efficacy
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Although loofah is a common vegetable, it has high nutritional value, especially for women, so everyone must eat a reasonable diet. How to make mung bean and loofah liver protection soup: Mung bean and loofah liver protection soupCleanses the liver and improves eyesight, detoxifies and sobers up MaterialMung bean, loofah, pork liver, wolfberry, egg, seasoning: water starch, cooking wine, ginger, pepper, coriander, refined salt, sesame oil How to make mung bean and loofah liver-protecting soup1. Wash the pig liver and cut it into thin slices. 2 Put it in a bowl, add cooking wine, salt and water starch and marinate for later use. 3. Put the pork liver into boiling water and cook until done, then remove and set aside. 4. Wash the mung beans, put them into a soup pot, add appropriate amount of water, cover it, bring to a boil over high heat, and cook for 5 to 6 minutes, then drain the mung beans. 5. Peel and wash the loofah. 6. Cut the loofah into thin slices and set aside. Wash the wolfberries and set aside. 7. Drain the mung bean water and make sure it is still green to indicate that the vitamins are not destroyed. 8. The ratio of mung bean water to broth is 2 to 1. 9. Pour in mung bean soup and broth and bring to a boil. 10. Add the blanched pork liver and bring to a boil. 11. Add loofah and ginger slices in turn. 12. Add salt, sesame oil and wolfberry, mix well and serve in a bowl.Additional knowledgePork liver is rich in iron and phosphorus, which are indispensable raw materials for hematopoiesis. Pork liver is rich in protein, lecithin and trace elements, which are beneficial to children. Intellectual development and physical development. Pork liver is rich in vitamin A. Eating pork liver regularly can gradually eliminate eye diseases. |
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