Is oatmeal an alkaline food? What are the benefits of eating oatmeal?

Is oatmeal an alkaline food? Usually the acidity and alkalinity of food is not determined by taste but by ingredients. The acidity of food is mostly determined by sulfur, phosphorus, chlorine and other ingredients. The alkalinity of food needs to contain substances such as calcium, iron, and copper. Oats contain relatively high levels of minerals such as calcium, iron, phosphorus, copper and manganese, so oats are alkaline foods. So what are the benefits of eating oats?

Is oatmeal an alkaline food? What are the benefits of eating oatmeal?

1. Oatmeal Pumpkin Step 1: Bring water to a boil in a casserole, add an egg, and use chopsticks to boil the egg. Step 2: Cover the pot and simmer for about 5 minutes. When the egg is fully cooked, open the lid and take out the egg.

Step 3: Boil a pot of milk, turn off the heat, pour the pumpkin into the milk and stir well.

Step 4: Then put an appropriate amount of instant oatmeal in a bowl and place the freshly boiled egg on top.

Step 5: Pour the boiling hot milk pumpkin into the oatmeal bowl, use the heat to soak the oatmeal and then eat it.

Step 6: Stir the ingredients in the bowl and it is ready to eat.

2. What are the benefits of eating oats?

First: Lower blood cholesterol. The water-soluble fiber in oats can lower blood cholesterol and low-density lipoprotein, reducing cardiovascular disease.

Second: eating oats can regulate blood sugar. Eating oats can help diabetics control their blood sugar. It is very effective in controlling blood sugar after meals.