Tomato is a fruit rich in vitamins and also a vegetable. It is a food that we often see on our dining table. For example, scrambled eggs with tomatoes, pickled tomatoes, etc. are all home-cooked dishes. Tomatoes are divided into several types. In addition to large tomatoes and small tomatoes, there are also green tomatoes and red tomatoes. So the question is, we all know that red tomatoes are good for the body and can be eaten frequently, so for green tomatoes that are not seen on the market, can we eat them? Let's learn about it together. 1. The nutritional value of tomatoes is among the best in both fruits and vegetables. Tomatoes are rich in vitamins A, C, B1, B2, carotene, calcium, phosphorus and other nutrients. In addition, small tomatoes also contain protein, sugar, organic acid, cellulose and other elements, which are essential nutrients for our daily life activities. Therefore, eating tomatoes regularly is good for the body's immune function. 2. Tomatoes also have certain medicinal value. Some scientific practices have proved that tomatoes have the function of health care and disease prevention. Especially for some febrile diseases, such as red and swollen gums, fever, acute and chronic hepatitis, etc., tomatoes have significant therapeutic effects. Tomatoes are also very beneficial to our vision protection. For example, patients with night blindness or myopia should eat tomatoes frequently, which can play a role in maintenance and conditioning, and have a positive effect on improving vision. 3. But this does not mean that all tomatoes are good for our health. For example, green unripe tomatoes contain the toxic substance solanine, which will have a strong bitter taste when eaten. After eating, you may experience poisoning symptoms such as nausea, vomiting, dizziness, etc., which can be serious and even harmful to our health. The side effects of eating green tomatoes raw are even worse, so you must not eat green tomatoes, otherwise it will damage your health and the loss will outweigh the gain. |
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