What fruit should I eat if my spleen and stomach are not good?

Unhealthy diet is the main cause of poor health. Ignoring normal meals due to work pressure or lack of time will put a burden on our body, especially the spleen and stomach. This is how stomach problems are caused. We should know that our spleen and stomach need to be maintained, and we should not rely too much on drugs. Here we recommend some fruits that are good for the spleen and stomach, and see what fruits are good for a bad spleen and stomach.

What fruit should I eat if my spleen and stomach are not good?

1. Eat yellow fruits if you have a bad spleen and stomach Yellow fruits contain carotene-like ingredients, which are ideal antioxidant ingredients, such as mango, orange, persimmon or papaya grapefruit, etc. This ingredient is good for the spleen and stomach.

2. Eat vitamin C fruits for people with poor spleen and stomach People with poor spleen and stomach should eat more fruits containing vitamin C, such as red dates, hawthorn and kiwi fruit, as well as cherries and longans. These fruits have many nutritional functions and can prevent sepsis, nourish the skin and maintain the health of the spleen and stomach.

3. Eat nuts if you have a bad spleen and stomach In addition to fruits, nuts are also good for the spleen and stomach. For example, walnuts, pistachios and other nuts contain a lot of unsaturated fatty acids and vitamin E. The interaction between the two can strengthen the body and prevent throat aging. Nuts are good ingredients, but they are not suitable for eating too much. Eating too many nuts may cause the human body to produce too much toxic substance hydrocyanic acid, so don't eat nuts too much.