How to make yam corn porridge

I don't know how much you know about the recipe of yam and corn porridge, so let me give you a detailed introduction below.

How to make yam corn porridge

Difficulty

Cutting time (beginner): 30-45 minutes

Ingredients

Corn (yellow 90g yam 60g

Excipients

50g lotus seeds 30g rock sugar

Steps for making yam corn porridge

1. Cut the yam into thin strips; 2. Remove the core of the caesalpinia seeds and grind them into powder; 3. Put the corn and yam into the pot and add appropriate amount of water, cook for 30 minutes; 4. Add the caesalpinia powder and rock sugar and cook until it becomes a gelatinous porridge.

Tips - Food incompatibility:

Corn (yellow, dry): Corn should not be eaten with snails, otherwise it will cause poisoning; try to avoid eating it with oysters, otherwise it will hinder the absorption of zinc.

Yam: Do not eat yam and kansui together; do not take them with alkaline drugs.

Tips for making yam corn porridge:

There are many ways to cook yam, and different methods have different therapeutic effects.

Tips-Health Tips

1. Replenishing Qi, strengthening spleen and preventing cancer;

2. Yam can replenish kidney qi, strengthen bones and muscles, and strengthen the spleen and stomach;

3. Corn contains a large amount of nutrients such as starch and amino acids, and is suitable for patients with gastric cancer.

Tips - Food incompatibility:

Corn (yellow, dry): Corn should not be eaten with snails, otherwise it will cause poisoning; try to avoid eating it with oysters, otherwise it will hinder the absorption of zinc.

Yam: Do not eat yam and kansui together; do not take them with alkaline drugs.