What fruits can reduce internal heat? What fruits can reduce internal heat the fastest?

The climate is dry in autumn and winter, and after entering winter, many areas have indoor heating. These factors often cause people to get angry. At this time, people want to eat some fruits that can reduce internal heat, but there are so many fruits in life, which fruits can reduce internal heat? Next, I will tell you what fruits can reduce internal heat, and let you know which fruits can reduce internal heat the fastest.

What are the fruits that can reduce internal heat?

There are many kinds of common fruits that can reduce internal heat in life. Grapefruit and pitaya, which are the most common in winter, are particularly good at reducing internal heat. In addition, pears and apples, which people can eat all year round, are also fruits that have the effect of reducing internal heat. They are slightly cold in nature and can clear away heat and toxins in the human body, so that people’s internal heat symptoms can be reduced or eliminated as soon as possible.

What fruit can reduce heat the fastest?

1. Lemon

When people have symptoms of getting angry, eating some lemons in time can quickly relieve the symptoms, because lemons are rich in vitamins, they can clear away heat, kill bacteria and reduce inflammation. When using lemons, you can cut the lemons into thin slices, add appropriate amount of honey, and drink it after mixing with warm water. This will make its fire-removing effect more outstanding.

2. Banana

Although bananas are mild in nature, they are also a fruit that can reduce internal heat very quickly. Especially if people eat a banana on an empty stomach before meals, it can moisten the intestines and promote bowel movements, speed up the excretion of toxins in the body, and prevent heat and toxins from accumulating in the human body. People can eat bananas in time after symptoms of internal heat appear to reduce internal heat as soon as possible, and make the physical discomfort caused by internal heat disappear quickly.

3. Mangosteen

In daily life, people can reduce internal heat very quickly by eating some mangosteen, because mountain boar is a kind of cold fruit. Although it is produced in the tropics, it is cold in nature and is the best choice to restrain the heat of durian. When people have symptoms of internal heat, eating some mangosteen in time can also speed up the body's metabolism of heat and toxins and play a significant role in reducing internal heat.

4. Pitaya

Dragon fruit can clear away heat and detoxify, and it can also moisten the intestines and promote bowel movements. It is also a fruit that is particularly good at removing internal heat in life. People eat dragon fruit after getting internal heat, which can not only clear away heat and remove internal heat, but also prevent neuritis, whiten and nourish the skin. At the same time, it can also protect the cardiovascular system and prevent the occurrence of arteriosclerosis in coronary heart disease.