Autumn health recipes What to eat in autumn

Autumn health recipes What to eat in autumn

Autumn is here and the weather is cool. The autumn health diet is still worth our attention. So what should we eat in autumn to maintain health? Autumn health recipes are recommended.

Introduction

Notes on diet for health care in autumn: First, you should pay attention to diet adjustment and eat more low-calorie weight loss foods, such as red beans, radish, coix seed, kelp, mushrooms, etc. Secondly, you should also pay attention to increasing calorie consumption in autumn and increase activities in a planned manner. The clear and cool weather in autumn is a good time to travel. You can enjoy the mountains and rivers to make your mood comfortable, and increase your activity to achieve the goal of losing weight.

Autumn Health Recipe-Tomato Chicken Nuggets

Main ingredients: 300 grams of chicken breast, 1 potato, 1 bell pepper, 1 chili, and 3 tomatoes.

Seasoning: salt, five-spice powder, cooking wine

practice:

1. Cut the chicken breast into pieces and marinate with salt, five-spice powder and cooking wine.

2. Blanch the tomatoes in boiling water, peel them, chop them into pieces, put them into the pot and cook them into sauce for later use.

3. Cut the potatoes into small pieces, and cut the bell pepper and chili into small diamond-shaped pieces for later use.

4. Add the chicken pieces into the pan and fry until 80% cooked and set aside.

5. Put the potato cubes in a pan and stir-fry until they are 80% cooked. Then add a little water, cover and simmer until the potatoes become sandy and soft.

6. Pour in tomato sauce, bell pepper and chili cubes and stir-fry for a while, then serve.

Nutritional review: This dish is a combination of meat and vegetables, and tomatoes are rich in nutrition. You can use ready-made tomato sauce, but making your own may have an unexpected taste effect. Bell pepper is a beautiful and nutritious green food. It is rich in vitamin C, which is twice the content of other types of peppers. Regular consumption can enhance human immunity.

Autumn Health Recipe-Chestnut Stewed Cabbage

200g chestnuts, shelled and cut in half, add appropriate amount of duck soup, simmer chestnuts until cooked, then add 200g cabbage and appropriate amount of seasonings, stew until cooked. Chestnuts nourish the spleen and kidneys, cabbage nourishes yin and moisturizes dryness. Regular consumption can improve the dark yellow complexion caused by yin deficiency, and can eliminate skin spots and dark circles.

Autumn health recipes - soybeans soaked in vinegar

Take 250 grams of fresh soybeans, soak them in vinegar for 15 days, and chew about 10 soybeans a day to make your skin soft and lighten the pigment. Vinegar beans contain phospholipids and a variety of amino acids, which can promote the metabolism of skin cells, lower cholesterol, improve liver function and delay aging.

Autumn health recipes-banana milk paste

6 bananas, 250g fresh milk, 200g oatmeal, 100g raisins, cook in a pot over low heat, add some honey to taste, eat 100g each morning and evening. Regular consumption can moisturize the skin and remove wrinkles.

Autumn Health Recipe-Steamed Sea Bass

Indications: This dish is light and delicious, suitable for people with weak spleen and stomach, poor appetite, diarrhea and edema.

Ingredients: one sea bass weighing about 1 catty, 3 to 4 slices of ginger, and a little salt and rice wine as seasoning.

practice:

Remove the internal organs of the sea bass, wash it, spread it evenly with salt and rice wine, and marinate it for a few minutes.

Wash the ginger with skin, slice or cut into shreds, spread it on the fish, and steam it in a rice cooker.

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