Autumn health recipes What to eat in autumn

Autumn is here and the weather is cool. The autumn health diet is still worth our attention. So what should we eat in autumn to maintain health? Autumn health recipes are recommended.

Introduction

Notes on diet for health care in autumn: First, you should pay attention to diet adjustment and eat more low-calorie weight loss foods, such as red beans, radish, coix seed, kelp, mushrooms, etc. Secondly, you should also pay attention to increasing calorie consumption in autumn and increase activities in a planned manner. The clear and cool weather in autumn is a good time to travel. You can enjoy the mountains and rivers to make your mood comfortable, and increase your activity to achieve the goal of losing weight.

Autumn Health Recipe-Tomato Chicken Nuggets

Main ingredients: 300 grams of chicken breast, 1 potato, 1 bell pepper, 1 chili, and 3 tomatoes.

Autumn Health Recipe-Chestnut Stewed Cabbage

200g chestnuts, shelled and cut in half, add appropriate amount of duck soup, simmer chestnuts until cooked, then add 200g cabbage and appropriate amount of seasonings, stew until cooked. Chestnuts nourish the spleen and kidneys, cabbage nourishes yin and moisturizes dryness. Regular consumption can improve the dark yellow complexion caused by yin deficiency, and can eliminate skin spots and dark circles.

Autumn health recipes - soybeans soaked in vinegar

Take 250 grams of fresh soybeans, soak them in vinegar for 15 days, and chew about 10 soybeans a day to make your skin soft and lighten the pigment. Vinegar beans contain phospholipids and a variety of amino acids, which can promote the metabolism of skin cells, lower cholesterol, improve liver function and delay aging.

Autumn health recipes-banana milk paste

6 bananas, 250g fresh milk, 200g oatmeal, 100g raisins, cook in a pot over low heat, add some honey to taste, eat 100g each morning and evening. Regular consumption can moisturize the skin and remove wrinkles.

Autumn Health Recipe-Steamed Sea Bass

Indications: This dish is light and delicious, suitable for people with weak spleen and stomach, poor appetite, diarrhea and edema.