What fruits can whiten your skin? Nutritional benefits of whitening fruits

Everyone wants to be fair and white. With good skin, you can be fair and beautiful without makeup. Because I love eating fruits, I have found some good fruits and whitening secrets that can really help whiten your skin. I hope to share them with readers who like fruit girls. If you want to whiten your skin, want your skin to be white and rosy, and look tender and tender, please eat more of the following whitening fruits! These fruits are rich in vitamin C, which can keep the skin white and elastic and prevent wrinkles; vitamin E can resist aging and oxidation, prevent skin pigmentation, eliminate dark spots, chloasma, etc., and make the skin look white and clean from the inside out.

What fruits can whiten your skin?

Whitening Tips

Moisturizing and beautifying skin - strawberry, kiwi, lemon, guava, apple, papaya, mango

Purifying and skin beautifying – cherry, lemon, apple, avocado, tomato, lychee

Detoxification and bowel regulation: bananas, apples, pineapples

Promote metabolism - grapes, kiwi, lemon, orange, grapefruit, apple, pineapple

Purify and balance the body——cherry, grape, avocado, lemon, strawberry

Nutritional benefits of whitening fruits

To whiten your skin, eat more of the following fruits:

1 cherry

Fresh cherries are rich in nutrients such as sugar, protein, carotene, iron, etc. Iron can make people look rosy, while carotene and vitamin C are both necessary for whitening skin. Eating more cherries can make your skin really delicate and elastic!

2 Lychees

Lychees contain sugar, protein, pectin, vitamin C, phosphorus, iron, etc. Vitamin C and iron are nutrients that make people have a fair and rosy complexion, but eating lychees can easily cause internal heat, so girls with high internal heat and prone to acne should stop eating in moderation and not overeat.

3. Guava

Guava is also a fruit that can whiten your skin if you eat more of it. It contains nutrients such as vitamin C, fructose, glucose, etc. The vitamin C content alone is several times that of other fruits. Girls who love beauty can eat more of it.

4 tomatoes

The whitening effect of tomatoes is as great as their slimming effect. They are rich in vitamins, minerals, carbohydrates, organic acids and proteins. Tomatoes can also protect vitamin C and can absorb a large amount of vitamin C and antioxidants. If you want to be a fair beauty, eating more tomatoes every day is definitely a good idea.

5 Summer Fruits

Other seasonal fruits that are abundant in summer, such as watermelon, grapes, pineapple, pears, peaches, etc., are also rich in vitamin C. Eating more of them can make your skin hydrated, tender, fair and flawless.

Twelve Methods for Skin Whitening

1. If it is not necessary, try to avoid going out between 10 am and 2 pm in summer, because the sunlight is the strongest and the ultraviolet rays are the most powerful during this period of the day, causing the greatest damage to the skin.

2. When going out, try to wear a hat, hold an umbrella, wear sunglasses, and wear long-sleeved clothes to protect your skin.

3. Every time you go out on a sunny day, you should apply sunscreen every 2-3 hours. You should also apply sunscreen when swimming, and you should use waterproof sunscreen with a high SPF.

4. As long as you have engaged in outdoor activities, no matter how much sun exposure you have, you should take a shower after returning home, and gently wipe your whole body in a massage manner, first with warm water, then with cold water, and apply some skin care lotion all over your body.

5. After exposure to the sun, if conditions permit, you can use a towel wrapped in ice cubes to cool the red and burned skin to relieve local heat, and try to avoid scratching with your hands, otherwise it will aggravate the formation of sun spots.

6. After sun exposure, you can also use fresh aloe vera at home, scrape out the aloe vera substance in the middle and apply it on the skin, which has a calming and whitening effect.

7. You should also apply sunscreen on your hands when going out, and you should also apply sunscreen when your arms, feet, and knees are exposed. This can not only protect you from the sun but also effectively reduce spots, especially the "age spots" that are formed prematurely after middle age.

8. Water is a beauty product. Drink boiled water on an empty stomach as soon as you wake up in the morning. If you add a slice of lemon to the water, the beauty effect will be more obvious. Also drink a small glass of water 30 minutes before going to bed at night to allow cells to fully absorb it, which can effectively prevent the formation of wrinkles.

9. Eat more cucumbers, strawberries, tomatoes, oranges, etc., because they contain a lot of VC, which can effectively help restore melanin, assist in whitening and enhance immunity.

10. Getting enough sleep can effectively relieve life stress, and listening to more music can also be a good helper for whitening.

11. Smoke less, drink less stimulating beverages, and get enough sleep to keep your skin soft and smooth.

12. Stay away from artificial additives, eat less fried foods, and use hormones and contraceptives with caution, as these will directly lead to melanin deposition and freckles.