What should not be taken with calcium tablets?

As people age, their calcium will slowly be lost, so people now pay special attention to calcium supplementation, especially for older people or children. Calcium supplementation has become a necessity in life. However, there are some things that you should not take with calcium tablets. Let’s take a look at what calcium tablets should not be taken with.

What should not be taken with calcium tablets?

1. First of all, although calcium tablets are a very common supplement nowadays, you cannot take as much as you want. Moreover, calcium tablets themselves will produce a chemical reaction with carbonated drinks. Therefore, many times after taking calcium tablets, you should drink less carbonated drinks, or drink them three hours later.

2. Secondly, calcium tablets cannot be taken together with sodium salt, because the sodium element in calcium tablets and sodium salt will produce a chemical reaction, affecting the absorption of calcium tablets. In severe cases, it may even cause precipitation, thereby causing stones. Therefore, calcium tablets are generally taken with less sodium salt.

3. In fact, it is best not to eat calcium tablets and rice together, so people usually choose to take calcium tablets after eating, that is, they should be taken between two meals. Many people think that calcium tablets should be taken before going to bed, but in fact, it is best to take them between two meals.

4. Calcium supplements should not be taken with foods containing phosphorus. Therefore, generally speaking, after taking calcium supplements, you should not eat foods rich in phosphorus, such as fried foods or French fries, etc., as this will lead to poor calcium absorption.