Black Fungus and Red Dates Soup Preparation and Nutrition

Today I will tell you about the method and nutritional value of black fungus and red dates soup:

How to make black fungus and red dates soup

raw material:

Black fungus, white fungus, red dates, rock sugar/brown sugar.

practice:

1. Soak black fungus and white fungus in advance, wash and tear into small pieces;

2. Remove the seeds from the red dates and wash them clean; (it is easier to buy seedless red dates directly)

3. Add water to the pot, put in black fungus, white fungus, and red dates, and simmer over low heat until the soup is thick and the fungus is soft and glutinous; (I use an electric pressure cooker, which not only saves time, but also does not require supervision, and the fungus can be easily stewed very soft)

4. Finally, add rock sugar or brown sugar to taste.

Nutritional analysis of black fungus and red dates soup:

1. Red dates are warm in nature and sweet in taste. They contain protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich vitamins A, C, B1 and B2. In addition, they also contain carotene, etc. They are very nutritious. There is a saying among the people that "eating red dates every day will keep you young for life".

2. Tremella is rich in natural plant colloids. With its nourishing effect, long-term use can moisturize the skin and remove facial chloasma and freckles.

3. In addition to being rich in gelatin, which can absorb and concentrate dust and impurities remaining in the human digestive system and excrete them out of the body, black fungus is also extremely rich in iron. Regular consumption can nourish blood and maintain youthfulness, making the skin rosy and radiant, and can prevent and treat iron deficiency anemia.