The advantages and disadvantages of eating red dates

Red dates, also known as jujubes, have a long history in China. They are one of the "five fruits" in China. The history is very long. Old people used to say that eating dates can nourish the brain and blood. With scientific experiments, people have found that eating red dates has more benefits, but it is not correct to blindly think that eating red dates can be good for the body. The following editor will talk about the advantages and disadvantages of eating red dates.

The advantages and disadvantages of eating red dates

The benefits of eating red dates

1. Eating red dates can enhance the body's immunity.

Scientific research has shown that the nutrients rich in red dates can promote the production of white blood cells, thereby improving the body's immunity.

2. Eating red dates can also lower cholesterol and inhibit cancer cells.

Eating red dates can inhibit the deposition of serum cholesterol and promote the secretion of serum albumin, thereby protecting the liver. Red dates also contain substances that inhibit cancer cells and can even promote the gradual transformation of cancer cells into normal cells.

3. Eating red dates can reduce the formation of gallstones.

Red dates are rich in vitamin C, which can convert excess cholesterol in the body into bile acid, thus reducing the probability of gallstones.

4. Eating red dates has a good nourishing effect on osteoporosis and anemia.

Dates contain a large amount of calcium and iron factors, which can effectively compensate for the osteoporosis that is common in the elderly. For people with anemia, eating red dates appropriately can also achieve the effect of dietotherapy.

5. Eating red dates can also prevent and treat vascular and cardiovascular diseases such as high blood pressure.

Because red dates contain rutin, which can soften blood vessels very well and lower blood pressure, people with high blood pressure can also use red dates for diet therapy.

Disadvantages of eating red dates:

In my opinion, everything should be eaten in moderation. Although red dates are good, you can’t eat too many of them. After all, too much is as bad as too little.

People with a warm constitution and strong internal fire should not eat too many red dates.

People with greasy constitution and abdominal bloating should not eat too much.

People should also eat less fresh raw dates, otherwise they may experience excessive phlegm, heat, and tooth damage.