The benefits and nutritional value of cranberries

Cranberry is a small round fruit with bright red skin, growing on a short vine, and looks like a cherry from a distance. It grows in the cold North American wetlands and is a fruit that can only be grown in very few places. The global production area is less than 40,000 acres, limited to the northern United States, Quebec and British Columbia in Canada, and Chile in South America. Cranberries are only suitable for planting in highly acidic sandy soils, and it takes 3-5 years of cultivation to grow into bright red fruits. It should be difficult for us to get it normally, but it is a highly nutritious fruit. It doesn’t matter if you haven’t come into contact with it. Today, let’s go with the editor to learn about the effects and nutritional value of cranberries!

The benefits and nutritional value of cranberries

1. Immunity. The efficacy of cranberry comes from a unique "phenyl peroxide", which has a "vaccine-like" function, can awaken the power of the immune system and inhibit invading harmful bacteria.

2. It can prevent common urinary tract infections in women. Women's urethra is shorter than men's, so they are more susceptible to infection. Once a urinary tract infection occurs, it is easy to relapse even after recovery. Therefore, it is recommended that female friends can eat more cranberries.

3. Anti-aging, prevent Alzheimer's disease. As we age (especially the elderly), our brain nerves will become dull, accompanied by dementia. If this phenomenon occurs, you can also buy some cranberries to eat.

4. Nourish your skin and keep it young and healthy. Girls who love beauty, please note that any fruit contains vitamin C that can make your skin beautiful and healthy, and cranberries are no exception. The precious little red berries can resist the aging damage caused by free radicals to the skin while adding the necessary nutrients to the skin. With such a two-pronged approach, it would be difficult not to stay young and beautiful. Very attractive, right?

Cranberry consumption taboos

1. People with chronic illness and weak constitution

2. Qi stagnation constitution, Yang deficiency constitution, blood stasis constitution

3. People with long-term spleen and stomach deficiency should eat less.