How to make yam porridge

How much do you know about the method of making yam porridge? Let me introduce it to you in detail.

How to make yam porridge

Nutritional value of red

Yam porridge

Sweet potatoes contain dietary fiber, carotene, vitamins A, B, C, E and more than 10 trace elements such as potassium, iron, copper, selenium, calcium and linoleic acid , high nutritional value, nutritionists called it the most balanced health food. This red potato is a healthy food that can be used both as medicine and food. Sweet potatoes contain dietary fiber, carotene, vitamins A, B, C, E and more than ten trace elements such as potassium, iron, copper, selenium, calcium and linoleic acid , high nutritional value, nutritionists called it the most balanced health food.

The benefits of yam porridge

Qi and blood supplement recipes, elderly recipes, anti-aging recipes, spleen-strengthening and appetite-stimulating recipes, cancer prevention and anti-cancer recipes

Taste: Sweet Process: Cooking

Ingredients for yam porridge:

Ingredients: 100g japonica rice, 200g yam

Seasoning: 15 grams of white sugar

How to make yam porridge

Teach you how to make yam porridge, how to make yam porridge delicious

1. Rinse the jicama, peel it and cut it into cubes.

2. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain.

3. Take a pot, add cold water, glutinous rice and yam cubes, bring to a boil over high heat, then simmer over low heat until porridge is done, add sugar to taste.

Tips - Food incompatibility:

Japonica rice: Tang Dynasty Meng Shen said: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."