How to eat tomatoes and their benefits

There are many ways to eat tomatoes. Let’s maximize the nutritional value of tomatoes!

When eating tomatoes, timing is important

Eating tomatoes regularly can help you maintain a slim figure, but the effect will not be so obvious if you only eat tomatoes. If you can combine it with other methods, it will have a better effect. For example, drinking a glass of tomato juice before each exercise can not only replenish energy for the body, but also inject slimming ingredients into the body in advance, enhancing the effect of exercise and slimming; eating tomatoes as a fruit after dinner 20 minutes later is also very effective, which can help the body digest, burn fat, excrete toxins, and replenish water for the body. It can be said to kill three birds with one stone and has many benefits.

People with cold constitution should not eat too much

Generally speaking, people with cold constitutions are not recommended to eat tomatoes, but this is not absolutely not allowed. As long as they are eaten in moderation, even people with cold constitutions can eat them normally! It is recommended that girls with cold constitutions eat no more than 3 tomatoes a week, which can not only avoid harm to the body, but also help to take in vitamins!

"Fruit" and "juice" have different effects

Although both are tomatoes, the way to eat "fruit" and "juice" are different. Tomato juice can be used as a daytime drink, but it is best not to exceed 3 cups a day, otherwise it is easy to cause excessive stomach acid. It is best to eat tomatoes 20 minutes after dinner, so that the nutrients contained in them can be absorbed and utilized faster, promote metabolism, and play a role in maintaining body shape. It should be noted that it is best not to eat too many tomatoes 1 hour before going to bed at night, as the large amount of water in them will increase the burden on the kidneys, increase the number of times you get up at night, and cause poor sleep and edema.

The "Balance Beam" of Maintaining Weight

It is undeniable that tomatoes have a certain slimming effect, but in fact, they are more suitable for women of moderate build to maintain their weight. If you are overweight, the method of controlling diet and regular exercise is still the most recommended. After your weight reaches the standard level, you can use the tomato method to maintain your weight, so you don't have to worry about weight rebound!