Nutritional value and efficacy of elm money

Many people living in the countryside have eaten elm money, which is the seed of the elm plant. It appears in large quantities every spring. Because of its appearance similar to copper coins, it is named elm money. It tastes fresh and nutritious, and can be eaten by humans. In addition, elm money has certain medicinal value and can treat some common diseases of humans. In order to let everyone better understand elm money, today I will give a comprehensive introduction to its nutritional value and efficacy. Friends who are interested can take a look.

Nutritional value and efficacy of elm money

1. Nutritional value of elm money

Elm seeds are a food ingredient with high nutritional value. They not only contain a large amount of carbohydrates, but also protein, fat, dietary fiber, and a variety of minerals and vitamins. In addition, niacin and carotene are also the most important elements in elm seeds. After people eat elm seeds, they can absorb and utilize these nutrients, which can speed up the body's metabolism and is very beneficial for improving body fitness.

2. Elm money can kill insects and reduce swelling

Killing insects and reducing swelling is one of the important functions of elm seeds. It contains a certain amount of niacin, which can also clear away heat and detoxify, and eliminate various parasites in the human body. It can be used for the prevention and treatment of human edema, difficulty urinating and various parasitic diseases, and the effect is very obvious.

3. Elm money can relieve cough and reduce phlegm

Relieving cough and reducing phlegm is also one of the important functions of elm seeds. It tastes spicy and can enter the lung meridian and clear away lung heat. The elm seed oil it contains can also nourish the lungs and dilute phlegm. When people usually have symptoms such as coughing and phlegm, they can eat elm seeds in moderation, which can quickly relieve these symptoms.