What are the benefits of eating lettuce leaves

Lettuce is a common root vegetable. Many people like to eat it. However, people mainly eat the roots, and the leaves of lettuce are not taken seriously. In fact, lettuce leaves can also be eaten by humans, and people have many benefits after eating them. As for the benefits of eating lettuce leaves, you will understand after reading the special introduction I made below.

What are the benefits of eating lettuce leaves

1. Lettuce leaves can promote digestion

Promoting digestion is the biggest benefit of eating lettuce leaves. There are also a large amount of lettuce in lettuce leaves, which has a light bitter taste. After people eat it, it increases the secretion of gastric juice and speeds up the gastrointestinal digestion of food in the body. It has a good effect on alleviating indigestion and loss of appetite.

2. Lettuce leaves can calm and induce sleep

There are many trace elements in lettuce leaves, such as iron, magnesium, niacin, riboflavin and phosphorus. The content of these substances is very high. In addition, there are some carrots and selenium in lettuce leaves. After being absorbed by the human body, these substances can directly act on the human nervous system, which can have a good sedative and hypnotic effect. It is especially suitable for those with insomnia.

3. Lettuce leaves can prevent constipation

Preventing constipation is also a major benefit of eating lettuce leaves. Lettuce leaves are cool in nature and can speed up the peristalsis of the human intestine. In addition, there are a lot of plant cellulose in lettuce leaves, which can speed up the formation and discharge of stool after entering the intestine, which is very beneficial for preventing constipation. In addition, lettuce leaves also have a certain diuretic and swelling-reducing effect, which can prevent the occurrence of adverse symptoms such as difficulty urinating and body edema.