Will eating watermelon make you fat? Will eating watermelon make you fat?

Some people say that eating watermelon can help you lose weight, but some people say that if you eat too much watermelon, it will not only fail to help you lose weight, but also help you gain weight. So, does eating watermelon really make you fat? Let me tell you about it today:

1. Don’t eat watermelon as a meal

More than 94% of watermelon is water, and it has a high sugar content, so watermelon is very high in calories. The calories of watermelon are 250 kcal/kg, while a bowl of rice in an average family has about 200 kcal. Eating a watermelon is equivalent to eating five or six bowls of rice. If you eat watermelon in the same amount as an apple, it is not easy to produce a significant weight gain effect, so it is taboo to eat too much watermelon.

2. Don’t eat watermelon as a midnight snack

Watermelon is rich in sugar. If you eat too much before going to bed at night, it will increase insulin and promote fat synthesis. Most of the newly synthesized fat in the human body is stored in the abdomen. In addition, the amount of exercise at night is reduced, and the fat is only stored but not consumed. Over time, a small belly will grow.

3. Don’t eat too much watermelon just because it doesn’t make you feel full.

The sweetness of watermelon mainly comes from fructose. The lower the temperature, the sweeter the fructose. Studies have found that although fructose does not significantly increase blood sugar, it also bypasses the appetite control mechanism. Since watermelon contains a lot of fructose, it also has the characteristic of not making people feel full. Therefore, it is difficult for people to control their food intake when eating watermelon. So we must remember that watermelon can make you gain weight. Don't eat too much watermelon just because you don't feel full.