Nutritional value of purple stone clam

Purple stone clam is a kind of aquatic food. Its shell is particularly thick, mostly oval, with a yellow-brown surface and dark purple inside. It is a fine clam with tender meat and rich nutrition. So what is the nutritional value of this purple stone clam? What are the benefits of eating purple stone clam in daily life? If you want to know, you can go and have a look with me.

Nutritional value of purple stone clam

1. Purple stone clam can beautify

Purple stone clam contains some vitamin E, which is a natural beauty ingredient that can inhibit skin aging, reduce the formation of spots, and improve the skin's anti-allergic ability. It has a certain preventive effect on human skin dryness, itching and other adverse symptoms. Regular consumption can beautify the skin and prevent the occurrence of some common skin diseases.

2. Purple stone clam can promote blood circulation and replenish blood

Purple stone clam contains many trace elements that are beneficial to the human body, especially the trace element iron, which can enhance the body's hematopoietic ability, promote blood circulation and replenish blood, and has a certain regulating effect on various adverse symptoms such as dull complexion, cold pain in the limbs, etc.

3. Purple stone clam can prevent and fight cancer

Purple stone clams also contain some natural anti-cancer ingredients, especially a relatively high content of the trace element selenium, which can prevent cell canceration and inhibit the regeneration and spread of cancer cells. Healthy people can prevent cancer by eating purple stone clams, while cancer patients can inhibit the spread of the disease by eating purple stone clams. It can also effectively alleviate cancer symptoms, reduce patients' pain and prolong their lives.