What are the benefits of eating pears?

The European pear is a kind of fruit pear, but this fruit originated in Europe and was later introduced to my country. Now only a small amount is produced in China. This kind of European pear can also be divided into green European pear and red European pear. Its taste is slightly worse than the pears that people usually eat, but its nutritional value is extremely high, and it has certain medicinal effects. People will benefit from eating it in many ways.

The efficacy and function of pear

Expectorant and cough relieving

Pear is a healthy fruit that can enter the lung meridian. People can improve the lung's respiratory function and relieve lung heat and dryness after eating it. The fruit acid and other active ingredients it contains can relieve inflammation in the human respiratory tract after being absorbed by the human body. It can dilate the trachea and thin phlegm. Regular consumption can play an important role in resolving phlegm and relieving cough, which is of great benefit to maintaining the health of the human respiratory system.

Detoxification

Pears not only provide rich nutrients to the human body, but also protect the liver. They can play an important role in sobering up and detoxifying. This is because the fruit acids and amino acids they contain can repair damaged liver cells after being absorbed by the human body. They can also enhance the detoxification function of the liver and accelerate the decomposition and metabolism of alcohol in the human body. If people eat this kind of fruit in time after drinking, they can promote the excretion of alcohol in the body and quickly relieve the symptoms of drunkenness.

What are the benefits of eating pears?

Improve heart function

People who eat more pears can not only absorb rich nutrients, but also improve heart function, because the vitamins, pectin, amino acids and other nutrients contained in this fruit can nourish cardiomyopathy after being absorbed by the human body, maintain human metabolism, prevent heart function decline and prevent increased blood pressure and blood lipids. It is very beneficial for maintaining human heart health, and regular consumption can improve human heart function.

Weight loss

Losing weight is the main benefit of eating pears, because this fruit is a healthy fruit with low fat and low calories. It is rich in dietary fiber and some natural pectin, which can promote human metabolism, clear out food residues and other toxins accumulated in the body, and allow them to be excreted along with the body's decline. In addition, eating pears can inhibit the body's absorption of fat, which can significantly reduce human weight and allow people to maintain a slender figure.

Now that everyone knows the functions and effects of pears, they can know the specific benefits of eating pears. In this way, they can eat more and better pears in their future lives, which can make pears play a particularly good health-promoting role and improve people's physical fitness a lot.

Source: Encyclopedia of Fruit and Vegetable Knowledge. If you think this article is good, please share it!