The benefits of eating garlic sprouts

Garlic sprouts are the young garlic seedlings, also called green garlic. They are mostly green in appearance, and their tender leaves and leaf sheaths are edible for humans, with a light spicy smell. Garlic sprouts are tender and nutritious, and many people like to use them. But do you know what effects and functions garlic sprouts have? If you don't know, let me tell you.

The efficacy and function of garlic sprouts

1. Garlic sprouts can prevent influenza

Garlic sprouts are a special dish that can prevent influenza. This vegetable contains a large amount of capsaicin, which has excellent bactericidal effects. It can eliminate influenza viruses in the human body and reduce the occurrence of influenza. In addition, this capsaicin has a good inhibitory effect on parasites and pathogens in the human body. Regular consumption can prevent wound infections and reduce the occurrence of parasitic diseases.

2. Garlic sprouts can protect cardiovascular and cerebrovascular

Garlic sprouts have a good protective effect on human cardiovascular and cerebrovascular systems. They can soften blood vessels, speed up blood flow, avoid the occurrence of high blood pressure and high blood lipids, and also relieve platelet coagulation. Regular consumption can significantly reduce the chance of thrombosis.

3. Garlic sprouts can protect the liver and fight cancer

Protecting the liver is also one of the important functions of garlic sprouts. It can increase the activity of detoxification enzymes in human liver cells, reduce the damage of viruses to the liver, and significantly improve the liver's detoxification ability. In addition, garlic sprouts can also reduce the generation of nitrosamines, which can reduce the damage of nitrosamines to human cells and is very beneficial for preventing cancer.