The nutritional value and efficacy of beans

Summer beans are a season of harvest. Eating beans in hot seasons can supplement rich nutrition. Beans are a very familiar ingredient to us. In addition, the cooking method is simple and easy, so they are very popular. Beans are comprehensive in nutrition. Let's take a look at the nutritional value and efficacy of beans.

The nutritional value and efficacy of beans

1. The nutritional value and efficacy of beans

There is a lot of vitamin C in the bean pods, which can break down nitrosamines that cause human cancer cells, so beans have the perfect effect of resisting cancer cells, controlling cancer and preventing cancer. Beans are not exactly the same as ordinary vegetables. Many elements in beans, such as gibberellins, are not contained in ordinary vegetables. These substances make beans have a good anti-inflammatory effect. Beans also have elements that strengthen metabolism and promote healthy circulation in the body. Secondly, the large amount of dietary fiber in beans is helpful to relieve constipation and help regulate detoxification function.

2. The nutritional value and efficacy of beans in clearing heat and strengthening the spleen

The nutritional value of beans is diverse. Eating beans in summer is the most appropriate. Beans can help digestion and stimulate appetite. The rich B vitamins can provide the eater with a large amount of protein, enhance the speed of brain function, and strengthen the spleen and stomach. The protein content in beans is comparable to that of meat. Eating more beans can take in the same nutrients as eating meat. The vitamin content in beans can resist hydroxyl free radicals , promote human health and the ability to remove free radicals.