What are the advantages and disadvantages of drinking lemon water?

People like to drink lemon water, not only because it tastes sweet and sour, but also because it can provide the body with rich nutrients and can lighten spots and whiten the skin. However, lemon water also has two sides. After people drink it, it is not only good for the body, but also has certain disadvantages. This is something everyone must understand. The following is a special introduction to the advantages and disadvantages of drinking lemon water.

The pros and cons of drinking lemon water

1. Improve digestion

Lemon water is rich in volatile oils and aromatic substances, as well as some natural fruit acids, which can promote the secretion of digestive juices in the human stomach, stimulate the appetite and increase food. People who drink more lemon water can relieve loss of appetite and indigestion, eliminate gastrointestinal inflammation and bacteria, and reduce the incidence of enteritis and gastritis.

2. Corrosion of teeth

Tooth corrosion is the main harm of drinking lemon water to the human body. This is because lemon water contains a large amount of acidic ingredients, which are obviously corrosive to human teeth. If consumed frequently, it will damage human tooth enamel and easily cause tooth damage or tooth loss. Therefore, people usually have to rinse their mouths with clean water after drinking lemon water to prevent lemon water from remaining in the mouth.

What are the advantages and disadvantages of drinking lemon water

1. Prevent cancer

The biggest benefit of drinking lemon water is that it can prevent cancer. The fruit acid, phenolic compounds and vitamin C it contains are all natural anti-cancer ingredients, which can not only prevent cell cancer in the human body, but also inhibit the production of carcinogenic nitrosamines and aflatoxin in the human body. People who often drink lemon water will significantly improve the body's own anti-cancer ability and the incidence of cancer will decrease accordingly.

2. Corrosion of gastric mucosa

Drinking lemon soaked water is corrosive to the human gastric mucosa. This is a common disadvantage of drinking lemon soaked water, especially for those who suffer from chronic gastritis or gastric ulcers. After drinking lemon soaked water, the citric acid it contains will cause further damage to the gastric mucosa, which is not conducive to the patient's recovery. In severe cases, it may also cause gastric permeation, causing the patient to have more severe stomach pain.