Ingredients and methods of purple sweet potato milk oatmeal porridge

Purple sweet potato milk oatmeal porridge can moisturize and reduce noise, help improve constipation, lower blood pressure and blood lipid cholesterol, etc. Purple sweet potato milk oatmeal porridge can be absorbed by the elderly and children. Both are suitable for consumption and absorb enough nutrients. Purple sweet potato milk oatmeal porridge has many functions. Let's take a look at the method of making purple sweet potato milk oatmeal porridge.

Purple sweet potato milk oatmeal porridge recipe

1. Preparation of ingredients for purple sweet potato milk oatmeal porridge

What you need for purple sweet potato and milk oatmeal porridge are rice, oatmeal, milk, cocoa powder and purple sweet potato.

2. How to make purple sweet potato milk oatmeal porridge

Step 1: Wash the rice and put it into the pot, add enough water.

Step 2: Turn on the fire and start preparing the porridge.

Step 3: Rinse the oatmeal several times and soak it in clean water.

Step 4: Use another pot to pour milk into it, heat it slightly and add some cocoa powder, or you can use Ovaltine.

Step 5: Mix the two together and pour into the previously cooked pot, along with the soaked oatmeal.

Step 6: Stir all ingredients together and simmer for a few minutes.

Step 7: Wash, peel and cut the purple sweet potato into pieces, then put them into a bowl and steam them.

Step 8: Then put the steamed purple sweet potato cubes into the porridge and start stewing together.

Step 9: Once all the oatmeal and rice are cooked, you can add the seasonings.

3. Nutritional value of purple sweet potato milk oatmeal porridge

Purple sweet potato milk oatmeal porridge can lower the cholesterol in the human body. After consumption, it can help relieve cardiovascular and cerebrovascular diseases and is suitable for the elderly.

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