What nutrients does lettuce have? What nutrients does lettuce have?

Lettuce is a vegetable that everyone is familiar with, but most people will remove its leaves when eating lettuce, but they don’t know that lettuce leaves are edible and have high nutritional value. In order to let everyone know more about lettuce leaves, today I will show you what nutrients lettuce leaves have and what its nutritional components are.

What nutrients does lettuce have? What nutrients does lettuce have?

1. Nutritional content of lettuce leaves

There are many kinds of nutrients in lettuce leaves. In addition to thiamine, protein, fat and carbohydrates, there are also riboflavin, niacin and other nutrients that are beneficial to humans. There are also many vitamins and minerals. People can meet the body's needs for different nutrients by eating it.

2. Lettuce leaves can clear away heat and relieve summer heat

Lettuce leaves are a good ingredient for clearing away heat and relieving summer heat. It has a light bitter taste, which can stimulate the stomach and intestines, speed up digestion, and increase people's appetite. It has a good effect on alleviating poor appetite and indigestion caused by hot weather in summer. Regular consumption can also prevent the occurrence of heatstroke symptoms.

3. Lettuce leaves can supplement iron and calcium

Lettuce leaves are a special food that can supplement iron and calcium. The content of iron and calcium in these leaves is particularly high, several times higher than that in lettuce stems. People can absorb them quickly after eating them. Regular consumption can prevent anemia and reduce the occurrence of adverse symptoms such as osteoporosis. The lettuce leaves can be eaten by blanching them and mixing them cold, or they can be washed and eaten directly with sauce.