What are the nutritional values ​​of pears and what are the benefits of eating pears

Pear is a very commonly eaten fruit. People don’t know much about pears. Some people only know that pears contain a lot of water. Let’s take a look at the nutritional value of pears.

Nutritional value of pears

2. Pears contain a lot of B vitamins, so pears can protect people's hearts very well. At the same time, they can also reduce the degree of fatigue, enhance myocardial vitality, and thus lower blood pressure.

3. Pears also contain a large amount of glycosides and tannic acid, so pears are a kind of fruit that has a good effect of removing expectorant and relieving cough. At the same time, pears can also protect the throat well.

4. Pears contain a large amount of polysaccharides and multiple vitamins, so the nutrients in pears are particularly easy to be absorbed by the human body, which can enhance the body's appetite and also protect the liver well.

5. At the same time, pear is a fruit with a cool nature, and it has a good effect of clearing away heat and calming the nerves. It can quickly help people maintain normal blood pressure, thereby improving symptoms such as dizziness, preventing vascular sclerosis, and preventing the occurrence of cancer.