Benefits of drinking apple water

Apple water is a favorite drink for many people. This is because apple water is not only delicious, but also has many benefits for the body. Below, the editor will give you a detailed introduction to the effects and functions of apple water. I believe that everyone will fall in love with apple water after reading it. If you have time, you can make it and drink it. It is very good.

1. Regulating Qi and Resolving Phlegm

Boiled apples in water has the important effect of regulating qi, resolving phlegm and harmonizing the stomach. You can put 300 grams of apples, 15 kumquats and 100 grams of carrots together, squeeze out the juice, then boil it in a pot, add honey after it cools down and mix well. Drink it twice a day, morning and evening, it can play a role in health care such as regulating qi, resolving phlegm and harmonizing the stomach.

2. Antioxidant

Apple boiled water is a special drink that can provide antioxidant effects. After heating, the polyphenols contained in apples will increase significantly. These polyphenols are natural antioxidants. After being absorbed by the human body, they can not only lower blood sugar and blood lipids, but also eliminate free radicals in the human body, effectively improve the body's antioxidant capacity, and prevent the aging of various organs in the body.

3. Antidiarrhea

Boiled apples in water has a good antidiarrheal effect. Because apples have a certain astringent effect, they can astringe the intestines and eliminate various pathogens in the intestines. They can make diarrhea symptoms disappear and relieve. It is especially suitable for people who have diarrhea but are not suitable for medication.

4 Promote defecation

Apple boiled water has a two-way regulating effect, which can stop diarrhea and promote defecation. Apple boiled water is rich in pectin, a kind of dietary fiber that can be dissolved in water and cannot be digested by the human body. Pectin can absorb water in the intestines, making the stool soft and easy to discharge. People with dry stool or constipation can eat apple boiled water in moderation.

5. Lowers Cholesterol

The pectin in apples can also reduce plasma cholesterol levels. In addition, after heating, the content of polyphenols, a natural antioxidant, in apples will increase significantly. This substance can not only fight inflammation and lower blood lipids, but also inhibit the increase of plasma cholesterol.

6. Nutritional effects are more complete

After the apples are heated, the dietary fiber pectin in them is softened. The softened dietary fiber and pectin are easier to be used by the human body, making their nutritional effects more complete.

7. Reduce gastrointestinal irritation

Boiled apples are more suitable for some special groups of people, such as those who are bedridden, have imperfect oral teeth, or have poor gastrointestinal function. They can reduce chewing and reduce irritation to the gastrointestinal tract, making intake smoother.

8. Change the original flavor

The traditional way of eating apples will inevitably become bland over time, so cooking apples can change the original flavor and make life more fun.

9. Prevent and treat internal heat

Eating cooked apples can prevent and treat internal heat phenomena such as heat sores on the lips, gum inflammation, and tongue fissures. The method is: cut the apple with the skin into six to eight pieces, put it into a pot of cold water and boil it. After the water boils, take out the apple and eat it with the skin. Eat one apple once a day, and eat 7 to 10 apples in a row to cure. This method also has the effect of moistening the intestines and relieving constipation. After multiple experiments by patients, the effect is very fast.

10. Prevent and treat goiter

The iodine contained in ripe apples is 8 times that of bananas and 13 times that of oranges. Therefore, ripe apples are one of the best fruits for preventing and treating goiter.

11. Strong antioxidant effect

According to research, the content of polyphenols, a natural antioxidant, in apples increases significantly after they are heated. Polyphenols can not only lower blood sugar and blood lipids, inhibit free radicals and resist oxidation, fight inflammation and kill bacteria, but also inhibit the increase of plasma cholesterol.