Benefits of eating fruits_Eating more fruits can make bones stronger

Benefits of eating fruits_Eating more fruits can make bones stronger

People's skeleton supports the whole person, so what should we pay attention to when eating to make our skeleton healthier?

Researchers at the Northern Ireland Food and Health Center believe that drinking milk can make bones stronger, and eating more fruit can make bones stronger than drinking milk.

Research Results

Studies have shown that a large amount of acid in food is an important factor in reducing human bone strength. Therefore, eating more foods that neutralize acid, such as fruits and vegetables, can help people have strong bones.

Visit Survey

To prove this theory, researchers investigated the eating habits and bone health of 1,345 adolescents aged 12 to 15. They conducted a comprehensive interview with each volunteer, collecting detailed information about what the volunteer ate at each meal, what they usually ate, and even the amount of each food they ate. In addition, their height, developmental status, smoking, social interaction, drinking, supplement intake and activities were all part of the study.

in conclusion

Finally, the researchers measured the bone strength of the teenagers' heels. The results showed that girls who liked to eat a lot of fruit had the strongest bones. The researchers pointed out that their survey has a certain degree of universality and ruled out other known factors, such as weight, exercise, etc., that affect bone health.

<<:  Precautions for eating fruit

>>:  Precautions for eating fruit

Recommend

Nutrition and eating methods of long root mushroom

Long root mushrooms are nutritious and can be coo...

Daylily pictures and planting techniques

From the pictures of daylilies, we can see that d...

The efficacy and nutritional value of thorn vegetable

The thorn vegetable is a favorite of Henan people...

Medicinal value of aged dried radish

Aged dried radish is very popular in southern Fuj...

What foods are incompatible with lemon?

Everything in the world is mutually reinforcing a...

Nutritional value of pineapple and dietary taboos of pineapple

Pineapples are native to South America and Brazil...

Preparation and nutritional value of plum cherry tomatoes

How much do you know about plum cherry tomatoes? ...

What fruits are good for the skin in autumn?

What foods are good for the skin in autumn? Here ...

The efficacy and function of black geranium

Black-stamen Crane Grass is a plant from Tibet. I...

What are the benefits of foot massage?

In life, some people who like to keep healthy wil...

What are the benefits of eating bitter chrysanthemum?

Have you ever eaten bitter chrysanthemum? Do you ...

Nutritional value and therapeutic effects of zucchini

Zucchini is a very good melon vegetable. We often...

What should you pay attention to when eating wild rice?

Wild rice is a fine vegetable. It is an aquatic p...

The efficacy of Ligustrum lucidum porridge

There are many things said about the benefits of ...