Benefits of eating fruits_Eating more fruits can make bones stronger

People's skeleton supports the whole person, so what should we pay attention to when eating to make our skeleton healthier?

Researchers at the Northern Ireland Food and Health Center believe that drinking milk can make bones stronger, and eating more fruit can make bones stronger than drinking milk.

Research Results

Studies have shown that a large amount of acid in food is an important factor in reducing human bone strength. Therefore, eating more foods that neutralize acid, such as fruits and vegetables, can help people have strong bones.

Visit Survey

To prove this theory, researchers investigated the eating habits and bone health of 1,345 adolescents aged 12 to 15. They conducted a comprehensive interview with each volunteer, collecting detailed information about what the volunteer ate at each meal, what they usually ate, and even the amount of each food they ate. In addition, their height, developmental status, smoking, social interaction, drinking, supplement intake and activities were all part of the study.

in conclusion

Finally, the researchers measured the bone strength of the teenagers' heels. The results showed that girls who liked to eat a lot of fruit had the strongest bones. The researchers pointed out that their survey has a certain degree of universality and ruled out other known factors, such as weight, exercise, etc., that affect bone health.

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