Can eating raw eggplant help you lose weight?

Can eating raw eggplant help you lose weight? This is the most concerned issue for many beauty-conscious girls. Let me tell you about it today:

Eating raw eggplant can easily cause poisoning.

Raw eggplant contains a toxin called solanine, and sprouted potatoes also contain a lot of this substance. Generally, some solanine will decompose when exposed to heat, and eggplants are usually cooked by steaming, stewing and other cooking methods to decompose it and remove the toxicity. "The harm of a very small amount of solanine to the human body may not be obvious, but if too much solanine is eaten at one time, symptoms such as itching in the mouth and throat and upper abdominal pain may appear after 15 minutes to 3 hours. When the symptoms are mild, they will heal themselves through their own detoxification function after 1-2 hours. If the amount eaten exceeds the range of the self-detoxification function, the symptoms will be very severe, manifested as fever, repeated vomiting, and even difficulty breathing, low blood pressure and many other discomfort symptoms.

Nutritional value of eggplant:

1. Eggplant contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. The skin of purple eggplant is rich in vitamin E and vitamin P, which has positive significance for protecting cardiovascular system and delaying human aging, which is unmatched by other vegetables.

2. Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the increase of cholesterol level in the blood, which has positive significance in delaying human aging.

3. Every 100 grams of eggplant contains 2.3 grams of protein, 0.1 grams of fat, 3.1 grams of carbohydrates, 22 milligrams of calcium, 31 milligrams of phosphorus, 0.4 milligrams of iron, 0.04 milligrams of carotene, 0.03 milligrams of thiamine, 0.04 milligrams of riboflavin, 0.5 milligrams of niacin, and 3 milligrams of ascorbic acid.

Kind tips:

It is wrong to remove the eggplant skin when eating eggplant, because the nutritional value of eggplant skin is also very high. Of course, the method of eating eggplant raw to lose weight is incorrect.