The nutritional value of old hens and the benefits of eating old hens

Many people in life know that old hens are a nourishing food ingredient and a common meat ingredient. They mostly refer to female chickens that have grown for more than 400 days, laid eggs and hatched chicks. This kind of chicken is often used to make soup, which can nourish the body. The nutritional value of old hens is very high, and people have many benefits after eating them. Now I will take you to have a comprehensive understanding of the nutritional value of old hens.

The nutritional value of old hens and the benefits of eating old hens

1. Nutritional value of old hens

The nutritional value of old hens is particularly high. They contain protein, fat, sugar and calcium. In addition, carotene, phosphorus and riboflavin are also the most important elements in old hens. People can nourish their bodies and replenish qi and blood after eating them, which is most beneficial to the recovery of the human body after illness.

2. Old hens can supplement protein

Old hen is a meat ingredient with a particularly high protein content, and all the protein it contains is high-quality protein, which is easy for the human body to absorb and utilize. Its fat content is relatively low, so people don’t have to worry about gaining weight after eating it, and it can meet the body’s needs for protein, which can effectively improve human physical fitness.

3. Old hens can lower cholesterol

Laomuyue contains some natural oleic acid, mostly unsaturated fatty acids, and some linoleic acid. After entering the human body, these substances can clean the cholesterol in the blood, prevent blood vessel aging and rigidification, speed up blood flow, and effectively prevent the occurrence of some strokes and coronary heart diseases.