Nutritional value of cornmeal

I'm sure everyone has eaten cornmeal. It is a powdery substance made from corn. In different regions, it can be divided into white cornmeal and yellow cornmeal according to color. In addition, there is no grade of cornmeal, but the coarseness is different. The nutritional value of cornmeal is very high. Let's take a look at how high the nutritional value of cornmeal is.

Nutritional value of cornmeal

1. Cornmeal contains linoleic acid

Cornmeal contains many nutrients, among which linoleic acid and vitamin E are the most important. After being absorbed by the human body, these substances can lower cholesterol and blood lipids, and have a good preventive effect on arteriosclerosis.

2. Cornmeal has a relatively high content of calcium and iron

Cornmeal contains many trace elements, among which calcium and iron content are very high. After eating cornmeal, people can not only absorb a large amount of calcium, but also increase the number of hematopoietic cells in the body, reduce the occurrence of anemia, and have a certain preventive effect on common human hypertension and coronary diseases.

3. Cornmeal contains lysine and selenium

Cornmeal also contains high levels of lysine and selenium, both of which are natural anti-cancer ingredients that can increase cell activity and reduce the occurrence of cancer. In addition, selenium is a substance that can improve the body's antioxidant capacity, which can delay the functional degradation of multiple organs in the human body. Cornmeal also contains a large amount of dietary fiber, which can speed up intestinal movement and excretion of stool when it enters the human body, and has a certain preventive effect on constipation and colorectal cancer.