Is it good for babies to eat spinach? How to eat spinach for babies

Nowadays, babies at home are the focus of adults' attention, and they pay special attention to their diet. Recently, a friend asked whether it is good for babies to eat spinach. In fact, there are two sides to eating spinach for babies. I will write it down in detail later. In addition, I will also write down the method of eating spinach for babies. Friends who want to feed spinach to babies can refer to it.

Is spinach good for babies?

There are both advantages and disadvantages to eating spinach for babies. For babies over one year old, eating spinach has many benefits. It can replenish blood, supplement iron, and accelerate the baby's development. However, for babies under one year old or with weak spleen and stomach, eating spinach has many disadvantages. The most obvious manifestation is that it can cause diarrhea in babies, affecting their physical development.

How to eat spinach for babies

1. Spinach can be made into porridge for babies

When parents feed spinach to their babies, they can make it into porridge. There are many ways to make this porridge. The simplest one is to cook rice into porridge. Boil the spinach leaves in boiling water, take them out and make them into a paste. Then add the spinach paste to the cooked rice porridge, add a small amount of table salt, and give it directly to the baby.

2. Babies can eat spinach with noodles

When babies eat spinach, they can eat it with some noodles. Thin noodles and small noodles are the most ideal objects. You can wash an appropriate amount of spinach, then cut it into small pieces, cook the small noodles in boiling water, add egg liquid to make egg flowers, and finally add the chopped spinach, boil it, add salt and sesame oil to season, and then you can give it to your baby.