Benefits of Black Bean Porridge

The effect of black bean porridge

Black beans also have the effect of beautifying and nourishing the skin for young women. Black beans are rich in vitamins, among which E and B vitamins are the highest. The content of vitamin E is 5 to 7 times higher than that of meat. It is well known that vitamin E is a very important substance for maintaining youth and fitness. Although the ancient Chinese did not know that black beans contain more vitamin E, they knew from practice that it is a beauty food. For example, the ancient pharmacopoeia recorded that black beans can keep the skin young, improve eyesight, darken hair, and make the skin white and tender.

The effect of black bean porridge

The skin of black beans is black and contains anthocyanins, which are a good source of antioxidants. They can remove free radicals in the body, especially in the acidic environment of the stomach. It has good antioxidant effects, nourishes the skin, and increases gastrointestinal motility.

The benefits of black bean porridge

Black beans are rich in vitamin E and VE, which are also antioxidants that can remove free radicals in the body, reduce skin wrinkles, and maintain youth and fitness. The crude fiber content in black beans is as high as 4%. Regular consumption of black beans can provide crude fiber in food, promote digestion, and prevent constipation.

In addition, according to the theory of traditional Chinese medicine, "black beans are the valley of the kidneys". The black color belongs to water, and water goes to the kidneys. Therefore, people with kidney deficiency can eat black beans to dispel wind and heat, regulate the middle and lower qi, detoxify and promote diuresis. It can effectively relieve symptoms such as frequent urination, low back pain, abnormal leucorrhea in women, and coldness in the lower abdomen.

Although black beans have so many health benefits, they are not suitable to be eaten raw, especially for people with poor stomachs, as they will experience bloating. However, after heating, some of the nutrients will be decomposed by the high temperature.