What are the effects of eating red beans and coix seed?

Red beans and coix seeds have always been an ideal pair in people's minds. They can be used to make soup together or added to other ingredients to make red bean and coix seed porridge. They have a refreshing taste and a slightly sweet flavor and are especially delicious. Moreover, red beans and coix seeds are both medicinal and edible ingredients. Their medicinal effects are also excellent. They can play a good health-care role after people eat them. Below I will specifically take you to understand this issue.

1. Red beans and coix seed can strengthen the spleen and stomach

Strengthening the spleen and stomach is one of the important functions of red beans and coix seed. From the perspective of traditional Chinese medicine, coix seed can benefit the stomach and intestines, reduce swelling, and strengthen the spleen and stomach. Red beans can promote diuresis and reduce swelling, and can also strengthen the spleen and stomach. Eating them together can better exert the effects of strengthening the spleen and stomach, and it can well relieve human spleen and stomach weakness and body edema.

2. Red beans and coix seed can help you lose weight

Losing weight is one of the important functions of eating red beans and coix seed. Both coix seed and red beans are low-calorie ingredients, and they contain a lot of dietary fiber, which can increase the body's sense of fullness and promote metabolism. In addition, red beans and coix seed have a strong effect of removing dampness. People's obesity is mostly caused by excessive moisture in the body. No one can rely on the stagnation of blood flow in the human body. At this time, eating more red beans and coix seed can discharge moisture from the body and significantly reduce the symptoms of obesity.

3. Red beans and coix seed can clear heat

Nowadays, many young people are prone to irritability and insomnia. Some people also have rashes or acne on their faces. These are all caused by excessive heart fire. At this time, they should drink more red bean and barley soup, which can remove dampness and heat from the body. If you add some lilies or lotus seeds when making red bean and barley soup, it can also play an important role in clearing the heart and lungs and calming the mind, which can quickly improve the adverse symptoms caused by excessive heart fire.