Nutritional value of winter melon and pork ribs What should not be eaten with winter melon

Winter melon ribs are not only delicious but also have certain nutritional value. Let me tell you about them in detail today:

Nutritional Value

Spare ribs - In addition to protein, fat and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, osteopontin, etc., which can provide calcium for young children and the elderly.

Winter melon - Winter melon is a vegetable with high nutritional value. Nutritionists have found that every 100 grams of winter melon contains 0.4 grams of protein, 1.9 grams of carbon, 19 milligrams of calcium, 12 milligrams of phosphorus, 0.2 milligrams of iron and a variety of vitamins, especially vitamin C.

Instructions

Nutritional Information

Calories: 4.1 kcal

Potassium: 29.5 mg

Carotene: 17 micrograms

Magnesium: 4.4 mg

Vitamin A: 2.8 micrograms

Calcium: 2.7 mg

Phosphorus: 2.5 mg

Instructions for use

Winter melon is good for the kidney and bladder. Different people have different needs, which mostly depends on the environment and physical condition. As the saying goes, "People are similar in nature, but different in habits. Only the wisest and the stupidest are unchangeable." Although a person's physique has been formed by heredity and past growth, the future growth environment and habits have a greater impact. Dampness and heat are harmful to the human body. If there is too much dampness, it will hurt the kidney. It is better to eat winter melon. If there is too much heat, it will hurt the heart. It is better to eat bitter melon. Eating melon, beans, bamboo shoots, and ginger improperly can easily hurt the intestines and stomach. Only by cooking them properly can they achieve long-term therapeutic effects, relieve heat and dissipate elements, promote bowel movements, and supplement calcium.

Food incompatibility

Eating crucian carp and winter melon together will not cause dehydration. Don't believe the alarmist rumors. On the contrary, the health-preserving soup - crucian carp and winter melon soup can treat edema. The reason is that winter melon has a diuretic effect, and crucian carp is rich in protein. The combination of crucian carp and winter melon can correct low-protein edema and some unexplained edema. Therefore, eating crucian carp and winter melon together will not cause harm to the body.