Nutritional value of loofah egg soup

Luffa and egg soup is a soup made with luffa and eggs as the main ingredients. A small amount of dried shrimp or shrimp can also be added during the preparation process. It is delicious and very tempting. However, some friends do not know the nutritional value of luffa and egg soup, so they come to consult the editor. Today, I will make a special summary of the nutritional value of luffa and egg soup. Friends who like to drink this kind of soup, come and learn about it.

Nutritional value of loofah egg soup

1. Loofah and egg soup is high in protein

Eggs are a main ingredient in loofah and egg soup. They are high-protein food in life. Therefore, people can absorb a lot of protein after eating this loofah and egg soup, which can meet the body's needs for protein and reduce the occurrence of malnutrition symptoms.

2. Loofah and egg soup is high in vitamin C

Vitamin C is one of the important nutrients in loofah and egg soup. It is mainly found in loofah. After the human body absorbs this vitamin, it can reduce the occurrence of scurvy and prevent the occurrence of vitamin C deficiency.

3. Loofah and egg soup can improve the body's anti-allergic ability

Luffa and egg soup can improve the body's anti-allergic ability. This is because luffa contains a natural anti-allergic substance, hydroxyl acid, which has obvious resistance to many viruses and can also improve the body's anti-allergic ability. In addition, luffa and egg soup also contains some vitamin B, which has a significant effect on the human brain, can promote the brain development of children, and can also delay the aging of the brain of the elderly.