How to cook eel to get the highest nutritional value How to eat eel best

Rice field eel is a food with high nutritional value and multiple health benefits. However, if you want to maximize the nutritional value of rice field eel, it has a lot to do with people's usual cooking methods. If it is not cooked properly, it will not be conducive to the nutritional value and health benefits of rice field eel. So how to make rice field eel have the highest nutritional value?

How to cook eel to get the highest nutritional value

1. Eel soup has high nutritional value

The nutritional value of eel is the highest when it is used to make soup, because eel contains a lot of calcium, which can allow the calcium to precipitate better when making soup, making it more conducive to human absorption and can play a good role in calcium supplementation. When making soup with eel, you can add common ingredients such as tofu and coriander. When making it, you must process the eel in advance and cut it into pieces, and stew it in the soup pot with tofu. Only after stewing can you add salt and coriander to enhance the flavor.

2. Eel and coix seed have the highest nutritional value when eaten together

Eating eel and coix seed together is also beneficial to the nutritional value of it and can play a good role in removing dampness. When eating them together, you can cut the processed eel into pieces, put in ginger, coix seed, water chestnut and other ingredients, then add appropriate amount of water, then bring to a boil over high heat and then reduce the heat, simmer for one hour, then take out and add seasonings and mix well before eating.

3. Steamed eel has high nutritional value

Steamed eel has a very high nutritional value. Before steaming, remove the eel's internal organs, spine and tail, then clean it, cut it into pieces, blanch it in boiling water, take it out, add onions, ginger slices, salt, sugar and cooking wine to marinate, remove the ginger and onions after it is seasoned, put it in a steamer and steam it. After steaming, take it out and add minced garlic and chili peppers, then pour hot oil on it and it is ready to eat.