Ingredients and steps for making kudzu root, lotus seeds and mung bean porridge

Pueraria root is a traditional Chinese medicine. It is cooked with lotus seeds and mung beans into porridge. It has excellent health care effects. It can promote blood circulation and dredge meridians, protect cardiovascular and cerebrovascular vessels, and prevent stroke. It is the most ideal health porridge for middle-aged and elderly people. I will write down the recipe of Pueraria root, lotus seeds and mung bean porridge in a while. After you learn it, you can cook more for the elderly at home.

How to make Pueraria root, lotus seeds and mung bean porridge

Ingredients for cooking kudzu root, lotus seeds and mung bean porridge

When cooking kudzu root, lotus seeds and mung bean porridge, you need to prepare 100 grams of rice, 100 grams of mung beans, 50 grams of lotus seeds, an appropriate amount of kudzu root powder, an appropriate amount of rock sugar, and an appropriate amount of water.

Specific steps for cooking Pueraria root, lotus seeds and mung bean porridge

1. Wash the prepared lotus seeds and mung beans in clean water and soak them for one or two hours, then take them out and set aside.

2. Rinse the rice with clean water, put it into the pot together with mung beans and lotus seeds, add clean water, and then turn on the fire to boil. Then turn to medium or low heat and simmer slowly.

3. After about forty minutes, the mung beans and rice in the pot will be soft and mushy. Add the kudzu root powder evenly into the pot and mix well. Then add the prepared rock sugar. Then simmer over low heat. After about ten minutes, the fragrant and delicious kudzu root, lotus seed and mung bean porridge will be ready. When you want to eat it, you can take it out and put it in a bowl.

4. When cooking kudzu root, lotus seeds and mung bean porridge, after adding kudzu root powder, stir it several times with a spoon during the cooking process, otherwise it will stick to the pot and affect the taste of the porridge after it is cooked.