Longan and Corn Porridge

Introduction to the ingredients of longan and corn porridge

Healthy Recipe - The ingredients and seasonings for fresh mushroom fish fillet are: 200 grams of fresh straw mushrooms, 120 grams of grass carp meat, shredded ginger, chopped green onions, salt, ginger slices, starch, and water starch in appropriate amounts.

Preparation method

Healthy Recipe - Fresh Mushroom Fish Fillet Preparation Steps are as follows:

1. Wash the fresh straw mushrooms, blanch them in boiling water, remove and drain.

2. Wash the grass carp, slice it, mix it with salt, ginger slices, peanut oil and starch and marinate it.

3. Heat up a pan with oil, stir-fry shredded ginger, then add straw mushrooms and stir-fry.

4. Add the grass carp fillets and stir-fry until cooked, then add the chopped green onion and water starch and stir well. It is ready to use after it cools down.

Nutritional Analysis of Longan and Corn Porridge

This recipe contains fresh straw mushrooms, which have the effects of nourishing the spleen and replenishing qi, clearing away heat and detoxifying. At the same time, straw mushrooms contain a variety of essential amino acids for the human body and have anti-cancer effects. Grass carp nourishes the spleen and stomach and is a high-protein, low-fat food. Therefore, this health recipe - fresh mushroom fish fillet has the effects of clearing heat and detoxifying, nourishing yin and strengthening the spleen.