Longan and Corn Porridge

Longan and Corn Porridge
How much do you know about longan and corn porridge? Let me introduce it to you below, I hope you like it.

Longan and Corn Porridge

Introduction to the ingredients of longan and corn porridge

Healthy Recipe - The ingredients and seasonings for fresh mushroom fish fillet are: 200 grams of fresh straw mushrooms, 120 grams of grass carp meat, shredded ginger, chopped green onions, salt, ginger slices, starch, and water starch in appropriate amounts.

Preparation method

Healthy Recipe - Fresh Mushroom Fish Fillet Preparation Steps are as follows:

1. Wash the fresh straw mushrooms, blanch them in boiling water, remove and drain.

2. Wash the grass carp, slice it, mix it with salt, ginger slices, peanut oil and starch and marinate it.

3. Heat up a pan with oil, stir-fry shredded ginger, then add straw mushrooms and stir-fry.

4. Add the grass carp fillets and stir-fry until cooked, then add the chopped green onion and water starch and stir well. It is ready to use after it cools down.

Nutritional Analysis of Longan and Corn Porridge

This recipe contains fresh straw mushrooms, which have the effects of nourishing the spleen and replenishing qi, clearing away heat and detoxifying. At the same time, straw mushrooms contain a variety of essential amino acids for the human body and have anti-cancer effects. Grass carp nourishes the spleen and stomach and is a high-protein, low-fat food. Therefore, this health recipe - fresh mushroom fish fillet has the effects of clearing heat and detoxifying, nourishing yin and strengthening the spleen.

<<:  Benefits of walnut porridge

>>:  The effect of corn porridge

Recommend

What is the difference between candied dates and red dates?

Candied dates and red dates are both common ingre...

Nutritional value and edible effects of apricots

Apricot is a good dried fruit and many people lik...

Nutritional value of jackfruit seeds

Jackfruit seeds are the cores of the fruit that w...

How to make lemon peel candy How to make lemon peel candy

Lemon is a fruit that people often eat. This frui...

The efficacy and eating methods of prickly lettuce

Every spring, people start to dig wild vegetables...

The nutritional value of millet and the benefits of eating millet

Millet is a common food in life. Many people know...

Nutritional value and medicinal value of water spinach

Many people like to eat water spinach. It tastes ...

How to pickle chives

Chive flowers are also known as leek flowers. Per...

The efficacy and function of Southwest Chlorophytum

Southwestern spider plant is a superior product o...

The efficacy and function of Taiqi Eight Treasure Porridge

Taiqi Eight Treasure Porridge is a well-known bra...

Beef and spinach porridge recipe

Let me introduce to you the method of making beef...