How to make red date porridge? Ingredients and steps for making red date porridge

Red date porridge is a kind of porridge with excellent health-preserving effects. It can replenish qi, blood, and improve the body's immunity. Many people like to drink it, but some friends don’t know how to make red porridge. They don’t know the ingredients and cooking steps of red date porridge. When they want to eat it, they can only go to the porridge shop to buy it, which is very inconvenient. Today I will write down the ingredients and cooking steps of red date porridge here so that everyone can easily learn how to make red date porridge.

How to make red date porridge

There are many different ways to cook red date porridge. It is often cooked together with other ingredients. This will make the porridge more nutritious and have better health benefits. Common green beans, rice, yam and white fungus in life are all ideal ingredients for making red date porridge.

Ingredients and steps for making red date porridge

Mung Bean and Red Date Porridge

1. Mung bean and red dates porridge is a special porridge that can clear away heat, relieve summer heat and protect the liver. This porridge requires 100 grams of mung beans, 15 to 20 red dates, and a small amount of brown sugar.

2. Wash the red dates and mung beans, put them directly into the pot and add clean water to cook. After the mung beans are soft, add brown sugar and mix well before taking out and eating.

Tremella and Red Dates Porridge

1. To make Tremella and Red Dates Porridge, you need to prepare one Tremella and fifteen red dates, and a small amount of rock sugar.

2. Soak the white fungus in clean water, then wash and tear it into small pieces. Wash the red dates as well, put them into the pot together with the white fungus, add water and ice, and cook them together. After the water boils, cook for about ten minutes and it will be cooked.