The efficacy and effects of sorghum and the taboos of sorghum

Sorghum is a traditional crop in China. In the past, its seeds were the main food for people to eat. However, after people's living standards improved, it was gradually replaced by rice, wheat and other main food crops and became a rare ingredient on people's tables. Nowadays, many people know little about sorghum, its functions and effects, and even less about its eating taboos.

The efficacy and function of sorghum

1. Protect cardiovascular system

Sorghum is the guardian of the human cardiovascular system because it is rich in the trace element magnesium, which can directly act on the human heart, nourish the myocardium, improve the heart's contractile function, and promote fibrinolysis in the human body. People who regularly eat sorghum rice made from sorghum can improve their cardiovascular health and prevent the occurrence of cardiovascular diseases.

2. Promote physical growth and development

Sorghum is a healthy food ingredient that contains a variety of trace elements. The calcium it contains can promote the development of human teeth and bones, the magnesium it contains can improve heart function, and the zinc it contains can promote the regeneration of human brain cells. Therefore, people can promote the normal development of their bodies by eating more sorghum.

3. Prevent hyperglycemia

Eating sorghum can not only protect the cardiovascular system and prevent the increase of blood pressure and blood lipids, but it can also regulate the human endocrine system, promote the production of insulin in the body, and enhance the pancreatic function of the human body. It has a good preventive effect on hyperglycemia and diabetes which are common in modern humans. In addition, after eating sorghum, people can also inhibit the body's absorption of sugar substances and prevent a sharp increase in blood sugar after meals.

Taboos of Sorghum

Sorghum is a food crop that can both fill the stomach and provide the human body with rich nutrition. It has certain benefits to the human body, but its eating taboos are also very obvious. The most important taboo is that it cannot be eaten with traditional Chinese medicine. Many traditional Chinese medicines and sorghum are incompatible. Eating them together will produce substances that are harmful to human health. In addition, sorghum is also forbidden to be eaten after being heated multiple times, which will cause a large amount of its nutrients to be lost, and it will not have the desired effect after eating.