The benefits of eating oats and the disadvantages of eating oats for a long time

As people's living standards have improved, dietary health has become a highly concerned issue. In order to maintain good health, people now like to eat more whole grains, and also like to eat some healthy ingredients with high fiber and low calories. Oats are the most popular health ingredient in recent years. It is low in fat, low in calories and contains a lot of fiber. It has many benefits to the body after people eat it. It can help lose weight and prevent the three highs. However, people will also have side effects when eating oats for a long time, and if they are not careful, it will endanger human health.

Benefits of eating oats

1. Lose weight

Oats are a low-calorie ingredient that contains a lot of fiber. Eating oats can increase the body's sense of fullness and reduce the body's intake of other foods. At the same time, the fiber in it can promote gastrointestinal motility, improve product digestion function, and accelerate the metabolism of food residues in the body. Regular consumption can prevent obesity and lose weight.

2. Cleanse the intestines and detoxify

Cleansing the intestines and detoxifying is also an important benefit of eating oats, because the cellulose contained in oats can speed up gastrointestinal motility, absorb water and swell in the intestines, shorten the body's defecation time, and prevent toxins from accumulating in the human intestines. It has a good preventive effect on human rectal cancer and intestinal dryness and constipation.

3. Supplement trace elements

People can also absorb a variety of trace elements that are beneficial to the body by eating oats, among which the content of trace elements such as calcium, phosphorus, iron, and zinc is relatively high. After being absorbed by the human body, these substances can promote bone development, improve bone toughness and density, prevent osteoporosis, and prevent the occurrence of bone and joint diseases. In addition, the zinc, iron and phosphorus it contains are absorbed by the human body, which can also promote brain development and enhance brain function.

Disadvantages of eating oats for a long time

Eating oats in moderation has many benefits for the body, but eating oats for a long time can also have some disadvantages for the body. It can easily increase the burden on the stomach and intestines and cause indigestion. In addition, the cellulose it contains is not easily digested by the stomach and intestines. If it remains in your stomach and intestines for a long time, you will have abdominal bloating, and in severe cases, you will have abdominal pain, which is very bad for human gastrointestinal health.