Nutritional value and efficacy of white yam

White yam is a type of yam, and it is a very common type of yam. Now let us learn about the nutritional value of white yam and see what functions white yam has.

Nutritional value and efficacy of white yam

1. Nutritional value of white yam White yam is a high-quality variety. It has a high protein content. At the same time, white yam ear also contains a large amount of trace elements such as iron, zinc, copper, manganese, vitamins, amino acids and other substances.

2. The effects of white yam 1) White yam has a good effect of tonifying the middle and replenishing qi, white yam has a good effect of strengthening the spleen and stomach, and also has a good effect of tonifying the lungs, has a good effect of replenishing deficiency, and has a good effect of consolidating the kidneys and replenishing essence and benefiting the heart and calming the mind.

2) White yam also has a good effect of quenching thirst and promoting salivation. It is a very good auxiliary role in the treatment of diabetes. White yam contains insulin-like effects, which can enhance the body's immunity, relieve cough and asthma, and delay the aging of the human body.

3) White yam also has a good beauty-enhancing effect. The calcium contained in white yam is relatively high compared to iron, so white yam has a good effect on tendon and bone injuries and osteoporosis.

4) Eating white yam regularly has a good tonic effect. It can make people's hearing and eyesight sharp, and it also has a good effect of prolonging life. At the same time, white yam can also prevent cardiovascular fat deposition and is helpful for digestion.

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