Does eating navel oranges cause internal heat? What are the benefits of eating boiled navel oranges?

Navel orange is the most important variety of orange fruit. It tastes sweet and sour, and is high in vitamin C. It can improve the body's immunity and whiten the skin. However, some people are always worried about getting angry when eating navel oranges. In fact, you don't need to worry too much about this when eating navel oranges. The possibility of inducing getting angry is very small. In addition, navel oranges can not only be eaten directly, but also cooked. When cooked, it has many benefits to the human body and obvious health benefits.

Does eating navel oranges cause internal heat?

Navel orange is a kind of fruit with slightly cold nature. If people eat 70% of it, they will not get angry. On the contrary, it can clear away heat and prevent various symptoms of getting angry. Therefore, people do not need to worry too much about getting angry after eating navel orange. However, it is best not to eat too much navel orange, otherwise it will increase the burden on the stomach and intestines, induce indigestion, and cause certain harm to human health.

The benefits of cooking navel oranges

1. Prevent blood vessel rupture

Usually, eating boiled navel oranges can not only absorb the rich vitamin C but also the hesperidin contained in the peel. This substance can increase the permeability of human blood vessels as well as the toughness and elasticity of blood vessels, effectively prevent blood vessel rupture, and reduce the occurrence of stroke and arteriosclerosis.

2. Prevent stones

Eating boiled navel oranges can also effectively prevent the occurrence of gallstones. The pectin contained in this fruit will be more easily absorbed and utilized by the human body after cooking. It can accelerate the metabolism of bone cholesterol in the body, and the vitamin C it contains can inhibit the conversion of cholesterol into bile acid in the human body, which can significantly reduce the chance of gallstone formation.

3. Cleanse the intestines and detoxify

Eating cooked navel oranges will make it easier for the human body to absorb and utilize the nutrients they contain. It can effectively speed up gastrointestinal motility, improve gastrointestinal digestion ability, and clean out accumulated stool and garbage in the intestines. Regular consumption can not only cleanse the intestines and detoxify, but also prevent constipation and obesity.