The role and function of vitamin B group

Vitamins are a type of nutrient that is extremely beneficial to the human body. There are many types of vitamins, such as A vitamins, B vitamins, and C vitamins, which are all very important. B vitamins include vitamin B1, vitamin B2, vitamin B3 and many other substances. B vitamins play a great role, and the lack of any one of them will affect the health of the body.

The role and function of vitamin B group

1. Vitamin B2 is an important part of the enzyme system. It is mainly involved in the metabolic function of the body's ability. It promotes the regrowth of cells and the growth of our body. It can also protect our eyesight. Taking vitamin B can relieve anxiety and improve our ability to withstand stress.

2. Vitamin B1 can promote intestinal motility, make the stomach secrete more gastric juice, and improve the symptoms of loss of appetite. Therefore, people with poor digestion and loss of appetite can improve their appetite by taking vitamin B1. In addition, vitamin B2 can maintain the policy activities of the nervous system and promote the metabolism of sugars.

3. Vitamin B3 folic acid has a great impact on the body. It protects the normal operation of the digestive system and helps the brain release stress. Taking vitamin B3 can make us feel happy and make the skin healthier. Vitamin B can improve the body's absorption of nutrients, so we can eat more.

4. Vitamin B6 is a coenzyme that can help synthesize tryptophan and participate in the metabolism of sulfur-containing amino acids. Vitamin B6 can help the liver and muscles release energy and help transport amino acids. It can also promote the development of the body, relieve vomiting symptoms, and relieve cramps to a certain extent.