Nutritional value and cooking methods of jellyfish head

What kind of nutritional value does eating jellyfish head have? What are the benefits to our health? Don't worry if you don't know. Today, I will discuss these questions with you so that everyone can have a comprehensive understanding of it. Learning the knowledge of how to cook jellyfish head will be more helpful to our future life. Everyone, take a good look.

Nutritional value of jellyfish head

1. The jellyfish head contains rich ingredients. Eating it can be a great help to our body elements. In particular, it is rich in iodine, which is a good supplement for the iodine needed by the body.

2. Eating jellyfish heads can lower blood pressure and dilate blood vessels.

3. Eating jellyfish heads is very beneficial for patients with rheumatism or asthma.

4. Eating jellyfish heads can clear away heat and resolve phlegm, and can also soften and disperse lumps, and remove blood stasis and accumulation.

Preparation of ingredients for cold jellyfish head

Some jellyfish heads, some chopped green onions, some seafood soy sauce, some sugar, some MSG, some sesame oil, some cooking oil

Steps to prepare cold jellyfish head

1. First, wash the sand off the jellyfish head with clean water, then soak it in clean water for about 5 hours, then wash it again, and cut it into small pieces along the sting.

2. Find a pot, heat it, add appropriate amount of peanut oil, and heat it. After it boils, pour it into the bowl with chopped green onions.

3. Drain the water from the jellyfish head, put it in a bowl, and blanch it in 80℃ boiling water in a pot. Drain the boiling water immediately, add seafood soy sauce, sugar and MSG while it is still hot, mix well, then drizzle with sesame oil and scallion oil and serve.

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