The role, health benefits and storage methods of longan

Longan has always been loved by Chinese medicine practitioners and has always been one of the important foods for regulating the body. Let us understand the effects of longan.

Health Benefits

1. Longan contains a variety of nutrients, which can replenish blood and calm the nerves, strengthen the brain and improve intelligence, and nourish the heart and spleen.

2. Studies have found that the inhibition rate of longan on uterine cancer cells is more than 90%. Menopause is a stage when gynecological tumors are prone to occur. Eating longan appropriately is very good for your health.

3. Longan has a tonic effect and has an auxiliary therapeutic effect on people who need recuperation after illness and those with weak constitution.

Storage method

If you like to eat fresh longan, you can put it in the refrigerator. The advantage is that it reduces the heat of longan, so it is not easy to get angry after eating it, and it tastes more delicious, the meat is smoother, and the moisture is more substantial; the disadvantage is that the storage time is still not easy to be too long, and the temperature of the refrigerator must be controlled well and not too low. In addition to refrigeration, there is another way to preserve it, which is to make dried longan and then store it in a ventilated place, so that it can be stored for a longer time.

Food precautions

1. Longan is especially suitable for the elderly with weak constitution, those with poor memory, those with dizziness and insomnia, and women.

2. People with symptoms of inflammation should not eat longan. In addition, pregnant women should not eat too much longan.

Food

Longan and Pickled Blackfish

Ingredients: 30 grams of longan meat, 500 grams of middle section of herring, 100 grams of bamboo shoots, 50 grams of cooked lard, 15 grams of rice wine, 100 grams of fragrant dregs, 8 grams of fine salt, 5 grams of MSG, and 750 grams of soup.

Method: 1. Wash the middle part of the herring, cut it into 5 cm long and 2 cm wide pieces, put it into a bowl, add 3 grams of fine salt, mix well, and marinate for about 1 hour.

2. Put the fermented glutinous rice into a bowl, add rice wine and water (about 100 grams) to dilute it, then mix in the black carp pieces. Soak it for about 4 hours and then take it out. The fermented black carp is ready.

3. Remove the core of the longan and leave the flesh, chop it into small pieces and set aside.

4. Heat the pot, add soup, bamboo shoots, fish, longan and pork, and fine salt. Bring to a boil over high heat, skim off the foam, add MSG, and then turn to low heat and boil for about 5 minutes. Then serve in a bowl.

Efficacy: Nourishes blood and calms the mind, nourishes the spleen and stomach.

Longan Chicken

Ingredients: 1500 grams of young chicken, 250 grams of longan meat, 10 grams of shallot, 10 grams of ginger, 15 grams of salt, 10 grams of cooking wine, and 5 grams of MSG.

Method: 1. Kill the chicken, remove the hair and internal organs, chop off the ankles and wash.

2. Remove the roots of the green onions, wash them, and cut them into inch-long pieces.

3. Peel the ginger, wash it and cut it into thick slices.

4. Add water to the pot, put the chicken in after it boils, and remove it after the skin is tight.

5. Take a soup pot, put the chicken, salt, MSG, cooking wine, scallion, ginger, longan meat, and 1000 ml of soup into it, steam it in a steamer until the chicken is tender and crispy, then remove the scallion and ginger.

Bodybuilding Tips

Lotus Seed and Longan Beauty Soup

Ingredients: 100 grams of lotus seeds, 100 grams of longan, and appropriate amount of white sugar.

Preparation method: Wash the lotus seeds and longans, put them into a pot, add appropriate amount of water, bring to a boil over high heat, then simmer over low heat for about 1 hour. When cooked, add sugar.

Efficacy: Regular consumption of this soup can replenish blood and thus achieve beauty effects.

Remedies for curing diseases

1. For headache and anemia: Take 10 longan pulps and 7 red dates, decoct them into a soup and take it before going to bed every day.

2. Treatment of burns: Grind longan seeds into fine powder, mix with tea seed oil and apply to the affected area; or burn longan shells into charcoal, grind into powder, mix with tung oil and apply to the affected area.

Knowledge Links

The legend of longan

Legend has it that a long time ago, there was an evil dragon in Fujian. Every August when the sea water was high, it would stir up storms, destroy crops, ruin houses, and kill countless people and animals. There was a young man with excellent martial arts in the local area, named Guiyuan. Seeing that the evil dragon was doing all kinds of evil, he decided to kill the evil dragon and eliminate the harm for the people. In August, he prepared wine, pork and mutton and put them together. After the evil dragon came ashore, he saw the pork and mutton and drooled at the sight of the pork and mutton. He ate up the pork and mutton in a few bites. Because the pork and mutton were soaked in a lot of wine, the evil dragon lay on the ground without moving. At this time, Guiyuan raised the steel knife and stabbed the evil dragon's left eye. The dragon's eye was stabbed out and the evil dragon rolled over. The brave Guiyuan stabbed the evil dragon's right eye with the steel knife. The evil dragon lost both eyes and screamed in pain. After a fight, the evil dragon was finally killed by Guiyuan, and Guiyuan himself died from serious injuries. Later, a kind of fruit grew in this place, and people called it "longan", which is what we call "longan".