The benefits and nutrition of oranges

Oranges are one of the most popular fruits. They are golden in appearance and have a beautiful color. Their sweet and sour taste is unforgettable. In fact, you may not know that oranges are a fruit with high nutritional value. Let's take a look at them together!

The benefits and nutrition of oranges

1. Oranges can have a good beauty effect.

Oranges are rich in vitamin C and citric acid. Eating them regularly can reduce facial spots and restore skin elasticity, thus playing a good role in beauty and skin rejuvenation.

2. Oranges can prevent coronary heart disease and arteriosclerosis.

It has been proven that citrus fruits can effectively reduce the cholesterol deposited in the arteries, help reverse atherosclerosis, thereby strengthening the resilience of capillaries, lowering blood pressure, and dilating the coronary arteries of the heart.

3. Orange is an anti-cancer fruit.

According to research, orange juice contains a substance called "Nomi Ling", which can effectively decompose carcinogenic chemicals, inhibit the growth of cancer cells, make them lose their vitality, and protect the integrity of genes.

4. Oranges are effective in treating coughs.

Oranges are slightly bitter and have the effect of regulating qi and relieving pain. Boiling orange peels in sugar water can effectively treat coughs, and people with colds can take them in moderation. In addition, the fiber and pectin contained in oranges can treat constipation and lower cholesterol in the human body.