How to make mountain lotus grape porridge

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Mountain lotus grape porridge

Ingredients for Mountain Lotus Grape Porridge

Ingredients: 25g lotus seeds, 500g yam

Accessories: 30 grams of raisins

Teach you how to make mountain lotus grape porridge, how to make mountain lotus grape porridge delicious

How to make mountain lotus grape porridge

1. Wash the yam and cut into thin slices. Wash the lotus seeds.

2. Put the yam and lotus seeds into the pot, cook until 80% cooked, add raisins and bring to a boil. Finally, mix the lemon juice and sugar into the pot and stir well.

Tips

It nourishes the spleen and nourishes the heart, and can treat restlessness, thirst, loss of appetite, muscle wasting, etc.

Japonica rice contains 8 kinds of protein and amino acids; it also contains fat, carbohydrates, niacin, riboflavin, methionine, vitamins and elements such as calcium, phosphorus and iron.

Lotus seeds are cold in nature and bitter in taste, and can clear away heat and dampness; yam is neutral in nature and sweet in taste, and can strengthen the spleen and lungs, consolidate the kidneys and improve essence; raisins are neutral in nature, sweet and sour in taste, and can replenish qi and blood, and strengthen the tendons and bones.

Tips - Food incompatibility:

Yam: Do not eat yam and kansui together; do not take them with alkaline drugs.

Raisins: When taking spironolactone, triamterene and potassium supplements, it is not advisable to eat raisins and other foods high in potassium at the same time, otherwise it is easy to cause hyperkalemia, gastrointestinal cramps, abdominal distension, diarrhea and arrhythmia.